Friday, May 22, 2020

Enhance the Taste of Your Food with Plant-Based Protein Sources

Nowadays, people from different regions of the world are adopting a vegan trend. This is because vegan is the best way to attain your dietary goals, get prevention from cardiac diseases, and save a lot of money. Switching to a vegan diet is also a way to save the environment and make healthier choices.

Commonly, people think that vegan foods are not enough to fulfill their body requirements for protein and other essential nutrients. But that is not true! Foods such as grains, veggies, fruits, nuts, seeds, and legumes are rich in many nutrients. To balance your hormonal level and energy level, you need to add plant-based protein sources in your everyday diet.

7 Foods to Consume for Plant-Based Protein 

  • Lentils: 
If you are on the vegan diet for the last couple of months, you may know the health benefits and delicious taste of lentils. They are a similar strategy protein food sources as beans. You can add in soups as an alternative of meat or try new dishes like lentil Bolognese pasta, lentil soup, or fresh lentil salad garnished with olives, salt, pepper, herbs, and lemon juice.
  • Peas: 
Peas & Beans: There is plenty of food you can prepare in which you can add fresh peas and beans. They will not only add good taste in your food but provide you health benefits. You can add them along with mushrooms, asparagus, and lemon while making spring vegan pasta and guacamole. They are rich in plant-based protein; you can even add them to your oatmeal for breakfast and dinner.
  • Tofu: 
Tofu is the best staple plant-based protein source. There are many cuisines and authentic dishes you can prepare and dressed them with tofu. Whether you are cooking a delicious vegan pasta or peanut lettuce, tofu will add amazing taste in it and fulfill your plant protein needs.
  • Nuts:  
Nuts and dry fruits are considered as the nutritional powerhouse. If you want to add plant-based protein in your diet, you should start eating a handful of nuts daily in your breakfast. Almonds, pistachios, walnuts, etc. are rich in protein, minerals, healthy fats, and other nutrients. You can add nuts in your granola bowl, smoothie, or in any meal to add taste.
  • Chia Seeds: 
If you are looking for any common plant protein source to add in your daily meal, then you can buy chia seeds, that are also rich in fiber and omega 3 fatty acids. Chia seeds are easily available at your nearby vegan food brand shop where you get your other vegan ingredients.
  • Hemp Seeds: 
Hemp seeds can also be consumed to add plant-based protein in your diet. Just like chia seeds, they are a good source of proteins, minerals, and omega 3 fatty acids. You can sprinkle some hemp seeds on your vegan oatmeal, yogurt, or any baked food item.

Besides, there are many other plant bases protein food sources you should consume daily to ensure your health. All these sources for THIS plant-based protein including nutritional yeast broccoli etc. hold great nutritional values. Whether it is about breakfasts, lunch, or dinner, these foods and ingredients will boost the taste of every meal you take throughout the day and keep you energetic.

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